Post Workout Sauna Session

Service Description

Indulge in a relaxing post workout sauna session designed to improve circulation and relieve muscle tension. Saunas are great for muscle recovery, increasing blood flow and relaxing your mind! Sitting in a hot sauna raises your heart rate and causes sweating in a way that mimics moderate exercise, helping your body relax and heal. *A 15-minute sauna session following your 45-minute workout. *If there are no training clients after yours, you may use the sauna for up to 25 minutes at no additional charge!